* All stands in Kokutsu-dachi and all punches (tsuki) and stairs (back) at chudan height, unless indicated otherwise.
Looppatroon Shihoo
1. Move right foot from Heisoku-dachi to starting position Heiko-dachi.
2. Naar rechts in Kiba-dachi met links Kagi-tsuki, met rechts Ushiro-empi-uchi.
3. Step left with right foot in Kokutsu-dachi with Oi-tsuki, Ki-ai!.
4. Pull right foot, rotate body 90 ° to the left, put right foot back.
Met rechts Ushiro-empi-uchi, met links Kagi-tsuki.
5. At the place to Zenkutsu-dachi, met rechts Kagi-tsuki.
6. With Mae-geri on the right and progressing, simultaneously turn 180 ° to the left and thus again with the right foot
behind (in Kokutsu-dachi), met rechts Ushiro-empi-uchi, met links Kagi-tsuki.
7. At the place to Zenkutsu-dachi, with right Nihon-Nukite to the right.
8. To the right Mae-geri (right foot), put foot back in Kokutsu-dachi, met rechts Ushiro-empi-uchi,
met links Kagi-tsuki .
9. Advance with right Oi-tsuki, Ki-ai!.
10. When 4 t/m 9.
11. Once again 4 t/m 9.
12. Not 4 t/m 6.
13. At the place to Kiba-dachi, left hand open and down with palm down and right fist above your head,
top of your hand towards you.
14. With Otoshi-empi-uchi on the right hand flat, Ki-ai! (elbow rests on the inside of the palm)
15. Pull the right foot to the final Heisoku-dachi position.