* All stands in Kokutsu-dachi run unless otherwise indicated.
  1. Starting position Heisoku-dachi (feet together) with the right fist behind the left open hand.
  2. Step back left soto-uke, hitting the wrist of the right hand against the flat left hand.
  3. Step with your left leg at the back 45 ° diagonally forward with your upper body turning only 90 ° to the left while doing a Yoko-empi (the direction you started)
  4. Step back with left leg, gedan-barai
  5. Step right back soto-uke, hitting the wrist of the left hand against the flat right hand.
  6. Step with your right leg at the back 45 ° diagonally forward with your upper body turning only 90 ° to the right while doing a Yoko-empi (the direction you started)
  7. Step back with your right leg, gedan-barai
  8. Pull both hands back to the hip, step forward and thrust with both hands at the same time, Rechts jodan, links chudan.
  9. Pull both hands back to the hip, step forward and thrust with both hands at the same time, links jodan, rechts chudan.
  10. Pull both hands back to the hip, step forward long zenkutsu-dachi and thrust with both hands at the same time, wrists crossed (right over left) at neck height.
  11. Pull right leg towards left leg to Neko-ashi-dachi while pulling your arms towards you (right wrist stays on left wrist)
  12. Right leg mae-geri forward kokutsu-dachi with mae-empi
  13. Flip ushero-empi with the right and mae-empi with the left while keeping looking back.
  14. Pull left leg to right leg to neko-ashi-achi while doing a gedan-barai with the left lansaam and strong. Your right hand stays on the right side.
  15. Step with left forward directly followed with step right forward with a mawashi-empi while left knee is just above the ground.
  16. Step right forward long senkutsu-dachi with mae-empi
  17. Flip to kokutsu-dachi mai-empi with right and ushero-empi with left while left knee just above the ground i.s
  18. Step with right leg back ushero empi.
  19. Strongly with left hand open arm extend 45 ° left front.
  20. Step left for 45 ° to Kiba-dachi. Keep the left hand in the same direction and do a mawashi-empi with the right against the left hand.
  21. Step with left leg rear tanks back to Kiba-dachi with ushero-empi
  22. Strong with the right flat hand outstretched in the direction you came from (45° right rear with respect to the starting position)
  23. Step in front of kiba-dachi in the direction of your hand. Keep your right hand in the same direction and do a mawashi-empi with the left against your right hand.
  24. Step from behind to kokutsu-dachi (still 45 ° back to the right of the starting position) with a ushero empi straight back. Ki-ai!
  25. Step forward with your right, 2 fingers to eyes, pull back slightly and hit the chin with the palm of your hand.
  26. Step forward from behind kiba-dachi with ushiro-empi
  27. Step behind the rear 180 ° turn to Kiba-dachi and with half straight arms grab the shoulder with the right and the hip of the opponent with the left and make a 180 ° turn with your hands
  28. Kokutsu-datchi to the left fingertips together and then away from each other as if you were not stretching in a diagonal line (right hand up). Then with a flat hand move the right hand to crotch height (palm down) and left at chin height (palm up)
  29. Step forward long zenkutsu-dachi Mae-empi.
  30. Turn to the left kokutsu-datchi, ushero-empi, left arm at shoulder height with forearm standing transversely.
  31. Turn right 90 ° to kiba-dachi with -empi -Ki-ai!