This Shihō's full name is usually shortened to Shihō Tsuki-geri, where possibly still included
is being said “with five defenses” (Good week).
This Shihō is basically the same as the Shihō Tsuki-geri, only must instead of just the Gedan-barai, all five known defense techniques are used (Age uke, Gedan bars, Uchi-uke, Soto-uke en Shuto-uke).
* All modes are in Zenkutsu-dachi but the sensei can of course ask to perform it in Kokutsu-dachi (higher tires). All punches (tsuki) and stairs (back) at chudan height.
1. Starting position Heisoku-dachi.
2. Right foot back, met links Age-uke.
3. Gyaku-tsuki followed by Oi-tsuki, Ki-ai!
4. At the place with Mae-geri on the right (place back the base!)
5. Op de plaats Gyaku-tsuki.
6. Rotate clockwise 180 ° with Gedan-barai right.
7. Gyaku-tsuki followed by Oi-tsuki.
8. At the place with Mae-geri on the left (place back the base!)
9. Op de plaats Gyaku-tsuki.
10. Withdraw right foot, rotate body 90 ° to the left, put right foot back, met links Uchi-uke.
11. Gyaku-tsuki followed by Oi-tsuki.
12. At the place with Mae-geri on the right (place back the base!)
13. Op de plaats Gyaku-tsuki.
14. Rotate clockwise 180 ° (mawate) with Soto-uke on the right.
15. Gyaku-tsuki followed by Oi-tsuki.
16. At the place with Mae-geri on the left (place back the base!)
17. Op de plaats Gyaku-tsuki.
18. Withdraw right foot, 90Rotate ° to the left, put right foot back, met links Shuto-uke.
19. You are now in the "south direction" (where the starting position is facing “north”) with front left,
dan nu: at the place Gyaku-tsuki followed by Oi-tsuki, Ki-ai!
20. At the place with Mae-geri on the right (place back the base!)
21. Op de plaats Gyaku-tsuki.
22. Rotate clockwise 180 ° with Age-uke right.
23. Gyaku-tsuki followed by Oi-tsuki.
24. At the place with Mae-geri on the left (place back the base!)
25. Op de plaats Gyaku-tsuki.
26. Withdraw right foot, 90Rotate ° to the left, put right foot back, with Gedan-barai on the left.
27. Gyaku-tsuki followed by Oi-tsuki.
28. At the place with Mae-geri on the right (place back the base!)
29. Op de plaats Gyaku-tsuki.
30. Rotate clockwise 180 ° with Uchi-uke right.
31. Gyaku-tsuki followed by Oi-tsuki.
32. At the place with Mae-geri on the left (place back the base!)
33. Op de plaats Gyaku-tsuki.
34. Withdraw right foot, 90Rotate ° to the left, put right foot back, met links Soto-uke.
35. Gyaku-tsuki followed by Oi-tsuki.
36. In the end you are facing the “north” again (starting position) with front left. Continue with:
37. At the place with right Mae-geri and progress (so step forward!).
38. On the spot (with right) Shuto-uke, Ki-ai!
39. Slightly lower back leg, then pull the front foot to the Heisoku-dachi final position.
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